{"id":4331,"date":"2025-07-28T14:02:55","date_gmt":"2025-07-28T14:02:55","guid":{"rendered":"https:\/\/blackstrawberryactive.com\/wordpress\/?p=4331"},"modified":"2025-08-12T14:21:15","modified_gmt":"2025-08-12T14:21:15","slug":"strawberry-banana-oats-smoothie","status":"publish","type":"post","link":"https:\/\/blackstrawberryactive.com\/wordpress\/2025\/07\/28\/strawberry-banana-oats-smoothie\/","title":{"rendered":"Strawberry-Banana-Oats Smoothie"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p id=\"2bnaf\">Smoothies are definitely my go-to meal-on-the-go option especially on busy weeks where I&#8217;m literally stuck to my chair. They also help me to get the nutrients I need so I don&#8217;t skip a meal or have junk &#8216;cos I&#8217;m just hungry. They are easy to prep and any leftover can be kept in the fridge for the next day\/snack in between meals.<\/p>\n\n\n\n<p id=\"crvbc\">If you&#8217;re not a fan of oats, then you can replace it with plain yoghurt or more banana.<\/p>\n\n\n\n<p id=\"6cdc8\">Enjoy \ud83d\ude42<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls src=\"https:\/\/blackstrawberryactive.com\/wordpress\/wp-content\/uploads\/2025\/07\/file.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are definitely my go-to meal-on-the-go option especially on busy weeks where I&#8217;m literally stuck to my chair. They also help me to get the nutrients I need so I don&#8217;t skip a meal or have junk &#8216;cos I&#8217;m just hungry. They are easy to prep and any leftover can be kept in the fridge&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_bst_post_transparent":"","_bst_post_title":"","_bst_post_layout":"","_bst_post_sidebar_id":"","_bst_post_content_style":"","_bst_post_vertical_padding":"","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-4331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-content\/uploads\/2025\/07\/a-picture-of-a-strawberry-banana-oats-smoothie-1.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts\/4331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4331"}],"version-history":[{"count":1,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts\/4331\/revisions"}],"predecessor-version":[{"id":4334,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts\/4331\/revisions\/4334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/media\/4955"}],"wp:attachment":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}