{"id":4339,"date":"2025-07-28T15:31:21","date_gmt":"2025-07-28T15:31:21","guid":{"rendered":"https:\/\/blackstrawberryactive.com\/wordpress\/?p=4339"},"modified":"2025-08-07T13:38:58","modified_gmt":"2025-08-07T13:38:58","slug":"banana-chocolate-smoothie","status":"publish","type":"post","link":"https:\/\/blackstrawberryactive.com\/wordpress\/2025\/07\/28\/banana-chocolate-smoothie\/","title":{"rendered":"Banana Chocolate smoothie"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Reading Time: <\/span> <span class=\"rt-time\"> &lt; 1<\/span> <span class=\"rt-label rt-postfix\">minute<\/span><\/span>\n<p id=\"viewer-foo\">Smoothies are a great way to enjoy your favourite fruits or have a snack in between meals or if you&#8217;re daring replace one of your meals. This recipe is tasty, quick and easy to make and if you have a sweet tooth, it&#8217;s definitely a healthier option to having that chocolate.<\/p>\n\n\n\n<p id=\"viewer-addkj\">Ingredients:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banana (you can add more if you prefer)<\/li>\n\n\n\n<li>spoon of peanut butter<\/li>\n\n\n\n<li>1\/2 tsp honey<\/li>\n\n\n\n<li>1tsp cocoa powder<\/li>\n\n\n\n<li>1\/2 tsp chia seeds<\/li>\n\n\n\n<li>1\/2 tsp maca powder (optional)<\/li>\n\n\n\n<li>1\/3 cup of oats<\/li>\n\n\n\n<li>ice cubes<\/li>\n\n\n\n<li>1\/2cup milk<\/li>\n<\/ul>\n\n\n\n<p id=\"viewer-7jm38\">Blend all the ingredients together and enjoy \ud83d\ude42 Chia seeds are agood source of fibre, loaded with antioxidants; they also have more iron than spinach; more potassium than banana and more calcium than milk. Maca powder (whose root its derived from is related to broccoli, kale and cauliflower &#8211; guess there&#8217;s no running away from vegetables \ud83d\ude42 Maca powder benefits include &#8211; energy boost especially if you love working out; and apparently it helps with libido as well (we can neither confirm nor deny this one \ud83d\ude42 Anyway it contains lots of vitamin C, iron and potassium. Chia seeds and maca powder can be bought at dischem or any health shop. Enjoy the smoothie.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1080 \/ 1080;\" width=\"1080\" controls src=\"https:\/\/blackstrawberryactive.com\/wordpress\/wp-content\/uploads\/2025\/07\/banana-choc.mp4\"><\/video><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are a great way to enjoy your favourite fruits or have a snack in between meals or if you&#8217;re daring replace one of your meals. This recipe is tasty, quick and easy to make and if you have a sweet tooth, it&#8217;s definitely a healthier option to having that chocolate. Ingredients: Blend all the&#8230;<\/p>\n","protected":false},"author":1,"featured_media":4365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_bst_post_transparent":"","_bst_post_title":"","_bst_post_layout":"","_bst_post_sidebar_id":"","_bst_post_content_style":"","_bst_post_vertical_padding":"","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-4339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-content\/uploads\/2025\/07\/a-photo-of-a-banana-choclate-smoothie-1-e1753781212429.webp","_links":{"self":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts\/4339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4339"}],"version-history":[{"count":1,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts\/4339\/revisions"}],"predecessor-version":[{"id":4341,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts\/4339\/revisions\/4341"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/media\/4365"}],"wp:attachment":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}