{"id":4345,"date":"2025-07-28T15:38:53","date_gmt":"2025-07-28T15:38:53","guid":{"rendered":"https:\/\/blackstrawberryactive.com\/wordpress\/?p=4345"},"modified":"2025-08-12T12:53:19","modified_gmt":"2025-08-12T12:53:19","slug":"versatile-food-breakfast-muffins","status":"publish","type":"post","link":"https:\/\/blackstrawberryactive.com\/wordpress\/2025\/07\/28\/versatile-food-breakfast-muffins\/","title":{"rendered":"Versatile food – Breakfast muffins"},"content":{"rendered":"Reading Time: <\/span> 2<\/span> minutes<\/span><\/span>\n

Being indoors have allowed us an opportunity to cook more and to try out different ways to stretch the groceries (which have become sooo expensive lately). I love versatile food that I can have as a meal, as a snack or as a side. One of the items I have started making to eat, store in the fridge or freeze is the “breakfast muffins”. these muffins are easy to make, yummy and are a healthy option to always have in your fridge.<\/p>\n\n\n\n

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Directions:<\/strong><\/p>\n\n\n\n

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  1. Preheat oven to 180 degrees Celsius.<\/li>\n\n\n\n
  2. Spray cooking oil on the 12-cup muffin pan. Or use paper cup liners or use silicon muffin moulds or use foil cup liners<\/li>\n\n\n\n
  3. In a large bowl; whisk eggs, onions. Season with salt and pepper.<\/li>\n\n\n\n
  4. In a separate bowl; mix the other ingredients then add the mixture onto the muffin pan. Alternatively fry the ingredients for 2 min first, then add to the muffin pan.<\/li>\n\n\n\n
  5. Pour the egg mixture onto the muffin pan filling \u00be of the way<\/li>\n\n\n\n
  6. Bake for 15 \u2013 20 minutes for options without bacon. For options with bacon bake for 20 \u2013 35 minutes.<\/li>\n\n\n\n
  7. Serve as they are or with your choice of topping (avocado \/ feta cheese)<\/li>\n\n\n\n
  8. If you want to freeze them \u2013 allow them to cool first them put them on a Ziplock bag and pop them in the freezer for a month or less<\/li>\n<\/ol>\n\n\n\n

    Enjoy and do give us feedback on how they came out.<\/p>\n\n\n\n

    Mandisa & the BSA Team<\/p>\n","protected":false},"excerpt":{"rendered":"

    Being indoors have allowed us an opportunity to cook more and to try out different ways to stretch the groceries (which have become sooo expensive lately). I love versatile food that I can have as a meal, as a snack or as a side. One of the items I have started making to eat, store…<\/p>\n","protected":false},"author":1,"featured_media":4949,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"pagelayer_contact_templates":[],"_pagelayer_content":"","_bst_post_transparent":"","_bst_post_title":"","_bst_post_layout":"","_bst_post_sidebar_id":"","_bst_post_content_style":"","_bst_post_vertical_padding":"","_bst_post_feature":"","_bst_post_feature_position":"","_bst_post_header":false,"_bst_post_footer":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[113],"tags":[],"class_list":["post-4345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_featured_media_url":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-content\/uploads\/2025\/07\/d2f91c81-170a-4abc-96e5-39e9b0b79e6c-e1755006347465.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts\/4345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/comments?post=4345"}],"version-history":[{"count":2,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts\/4345\/revisions"}],"predecessor-version":[{"id":4352,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/posts\/4345\/revisions\/4352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/media\/4949"}],"wp:attachment":[{"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/media?parent=4345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/categories?post=4345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blackstrawberryactive.com\/wordpress\/wp-json\/wp\/v2\/tags?post=4345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}